in8 Move app for iPhone and iPad

When your spine is strong and flexible, so are you. Spinal health promotes vitality and longevity

Daily physical activity is a required nutrient, not a therapy or even an option. Movement is one of the few undisputed “wonderdrugs” that have not been outlawed, bottled or patented.
Your body has a natural tendency to take care of itself, this is your innate (In8) intelligence. Your nervous system allows this intelligence to move throughout your body.
Your In8 intelligence works best under specific conditions. This quick and easy series of in8 movements helps you maintain these specific conditions- namely a freely moving spine.
The goal of this app is health. It’s not a rehabilitation or weight loss program. Nor is it a treatment for any symptom or disease. The aim is not to loose those love handles, get bigger biceps or combat fatigue. Feeling and looking good are simply a by product of a healthy body and maintaining a balance between a strong and flexible spine. By doing these movements daily, you know that you are giving your spine the necessary motions to maintain spinal health.

This In8Move is specifically designed to simplify your exercise choices. You just need yourself and your smart phone. Our advice is to do these movements in the morning for a better mood throughout your day. The major components of any fitness program are included in the In8 workout; balance, strength, flexibility, agility, accuracy, cardio and focus.